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 Food during Pregnancy Pregnancy can be a great opportunity to change good eating habits, as this factor has been proven to be essential… Read More »FOOD DURING PREGNANCY

• Move: Moving your body at least three times a week increases the dynamism of the intestinal muscles and stimulates peristaltic activation, those movements… Read More »Tips for Taking Care of Your Intestine

Food Revolution Day is a global festival with the aim of inspiring changes in eating habits and a healthy lifestyle. Will happen… Read More »FOOD REVOLUTION DAY – Food revolution day

Chia is the seed of a plant (Hispanic sage) originating from Mexico that was one of the main components of the diet of ancient civilizations. You… Read More »CHIA: OLD SEED IS A STRONG HEALTH ALLY

Ministry of Health will guide canteens and students at private schools. The Ministry of Health launched this Wednesday a booklet to guide high school students… Read More »SCHOOL CANTINES CAN NOW BE HEALTHIER

A FEW MONTHS ago, I did something I had wanted to do for years: I went to Ceasa early in the morning to see the fish sold wholesale. Had one… Read More »The chefs who embrace trash

FOOD CAN BE EXCELLENT ANTI-INFLAMMATORY! Fevers, chronic pain, swelling, malaise. All these unpleasant symptoms can be the direct consequence of an inflammation process… Read More »FOOD CAN BE EXCELLENT ANTI-INFLAMMATORY!

Most Brazilians consume more salt than recommended by national and international health bodies, which is 5 grams/day according to… Read More »BE CAREFUL WITH SALT!

 Think about how many times you wished the day had 48 hours to complete all the tasks and, faced with the impossibility of this miracle happening,... Read More »FOODS AGAINST ANXIETY!

Recent studies and research show that the body needs nutrients to function regularly! Good quality proteins, low glycemic index carbohydrates (whole grain),… Read More »Coconut oil helps with weight loss!