{"id":1385,"date":"2012-02-08T12:13:29","date_gmt":"2012-02-08T14:13:29","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=1385"},"modified":"2012-02-08T12:13:29","modified_gmt":"2012-02-08T14:13:29","slug":"beba-agua","status":"publish","type":"post","link":"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/beba-agua\/","title":{"rendered":"Drink water"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"http:\/\/blogpratocheio.wordpress.com\/2012\/02\/08\/beba-agua\/agua\/\" rel=\"attachment wp-att-1386\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1386\" title=\"Water\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2012\/02\/c3a1gua.jpg\" alt=\"\" width=\"199\" height=\"253\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Summer is known as the hottest time of the year, it is very hot and the days are very long, but the Sun is not the only thing that gains fame this season. During this period, temperatures begin to increase, causing bodily wear and tear, which leads us to pay greater attention to the issue of hydration.<\/p>\n<p style=\"text-align:justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0When it comes to hydrating yourself, nothing compares to water, it is essential for our body. In addition to not containing any calories, without it, the body cannot function, as it is essential for digestion, absorption and transport of nutrients, as well as helping to maintain body temperature. When the body is well hydrated, this is reflected in its appearance.<\/p>\n<p style=\"text-align:justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Still, coconut water and natural fruit juices are some hydration allies. Some foods, even the most solid ones, are capable of helping with this task. Lettuce, for example, contains larger portions of liquid (95% of water) than watermelon (92%). Tomato (94%) and melon (90%) also stand out. Meat and fish even offer water, although in smaller quantities, being, respectively, 40% and 60%.<\/p>\n<p style=\"text-align:justify;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 To maintain health and beauty this summer, the recipe is easy, just drink at least two liters of liquid per day, be it water, juices or teas and <a href=\"http:\/\/guiacampos.com\/blogdaveri\/verpost.asp?idpost=33&amp;Assunto=Beba+%E1gua+sem+modera%E7%E3o\">enjoy<\/a> as well as the benefits that water can provide us. For those people who don&#039;t drink a lot of water, here&#039;s a tip: always have a bottle of water with you. So, little by little you get used to it and it starts to be missed in your daily life.<\/p>\n<p style=\"text-align:justify;\">\u00a0<\/p>\n<h2 style=\"text-align:justify;\">\u00a0<\/h2>\n<address>Learn how to make flavored water:<\/address>\n<h4 style=\"text-align:justify;\">\u00a0<span style=\"color:#339966;\">Refreshing Flavored Water<\/span><\/h4>\n<h3 style=\"text-align:justify;\"><span style=\"color:#000000;\">\u00a0Ingredients:<\/span><\/h3>\n<ul style=\"text-align:justify;\">\n<li>1 liter of water<\/li>\n<li>Mint sprigs<\/li>\n<li>Lemon slices<\/li>\n<li>Ice cubes<\/li>\n<\/ul>\n<h3 style=\"text-align:justify;\">\u00a0\u00a0<span style=\"color:#000000;\">Method of preparation:<\/span><\/h3>\n<p style=\"text-align:justify;\">\u00a0Combine all the ingredients in a jar and let it rest in the fridge for an hour or until ready to serve. In addition to mint, lemon is not only refreshing but also organic.<\/p>\n<p style=\"text-align:justify;\">\u00a0<\/p>\n<p style=\"text-align:justify;\"><span style=\"color:#339966;\"><strong>\u00a0Citrus Flavored Water<\/strong><\/span><\/p>\n<p style=\"text-align:justify;\"><strong>\u00a0Ingredients:<\/strong><\/p>\n<p style=\"text-align:justify;\">\u2013 1 glass jar,<br \/>\n\u2013 1 liter of water,<br \/>\n\u2013 1 lemon peel cut into a spiral,<br \/>\n\u2013 1 orange peel cut into a spiral,<br \/>\n\u2013 1 lemon wedge,<br \/>\n\u2013 1 orange segment,<br \/>\n\u2013 1 handful of cloves.<\/p>\n<p style=\"text-align:justify;\"><strong>Method of preparation:<\/strong><\/p>\n<p style=\"text-align:justify;\">Mix all the ingredients with water and keep in the glass jar in the fridge for 1 hour. Remove the ingredients from the water or not, depending on your preference.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O ver\u00e3o \u00e9 conhecido como a \u00e9poca mais quente do ano, faz muito calor e os dias s\u00e3o bem longos, mas o Sol n\u00e3o \u00e9 o \u00fanico que ganha fama nesta esta\u00e7\u00e3o. Nesse per\u00edodo, as temperaturas come\u00e7am a aumentar, causando um desgaste corporal, o que nos leva a dar uma maior aten\u00e7\u00e3o \u00e0 quest\u00e3o&hellip;&nbsp;<a href=\"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/beba-agua\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Drink water<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1385","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":0,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1385\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}