{"id":1502,"date":"2012-04-18T13:51:48","date_gmt":"2012-04-18T15:51:48","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=1502"},"modified":"2012-04-18T13:51:48","modified_gmt":"2012-04-18T15:51:48","slug":"dicas-para-cuidar-do-seu-intestino","status":"publish","type":"post","link":"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/dicas-para-cuidar-do-seu-intestino\/","title":{"rendered":"Tips for Taking Care of Your Intestine"},"content":{"rendered":"<p><strong>\u2022 Move yourself:<\/strong> Moving your body at least three times a week increases the dynamism of the intestinal muscles and stimulates peristaltic activation, those involuntary movements that push the feces towards the exit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.forumdasaude.blog.br\/v1\/wp-content\/uploads\/2012\/01\/Conhe%C3%A7a-receita-para-manter-a-sa%C3%BAde-do-intestino.jpg\" alt=\"\" width=\"400\" height=\"318\" \/><\/p>\n<p><strong>Reduce red meat:<\/strong> They carry many harmful substances such as nitrites and nitrates, harmful preservatives that, when accumulated, can cause diseases. Furthermore, meat is difficult to digest, which can compromise the intestinal flora when there is already an intestinal imbalance (constipation or diarrhea), further accentuating symptoms.<\/p>\n<p><strong>\u2022 Avoid carbohydrates and refined sugar:<\/strong>Sugar, both refined and from simple carbohydrates (bread, pasta, cookies, pasta, sweets) is highly fermentative, which increases intestinal dysbiosis and harms the growth of good bacteria that are there to help with digestion and absorption. of nutrients.<\/p>\n<p><strong>\u2022 Abuse water<\/strong>:Without fluid intake, the body cannot take advantage of the powers of fiber. In contact with water, they swell and contribute to the formation of fecal cake.<\/p>\n<p><strong>\u2022 Include PRObiotics:<\/strong>These good bacteria promote the balance of intestinal flora. Yogurts and other dairy products enriched with microorganisms are already used in the prevention and treatment of diseases such as atopic dermatitis and food allergies.<\/p>\n<p><strong>\u2022 Don&#039;t forget PREbiotics too!<\/strong> They are important as a source of energy for maintaining intestinal balance.<\/p>\n<p>They can be found in foods such as berries, artichokes, garlic, chicory, burdock, oats and green bananas.<\/p>\n<p><strong>\u2022 Bet on fibers:<\/strong> Insoluble dietary fibers have the ability to absorb water and form gels, improving intestinal transit, as they increase fecal weight and volume. They help to remove toxic substances from the colon mucosa, which is important in preventing cancer in the region.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 Mexa-se: Mexer o corpo pelo menos tr\u00eas vezes por semana aumenta o dinamismo da musculatura do intestino e estimulam a ativa\u00e7\u00e3o perist\u00e1ltica, aqueles movimentos involunt\u00e1rios que d\u00e3o um empurr\u00e3o \u00e0s fezes at\u00e9 a sa\u00edda. Diminua as carnes vermelhas: Elas carregam muitas subst\u00e2ncias nocivas como nitritos e nitratos, conservantes nocivos que em ac\u00famulo podem gerar&hellip;&nbsp;<a href=\"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/dicas-para-cuidar-do-seu-intestino\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Tips for Taking Care of Your Intestine<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":0,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}