{"id":1985,"date":"2013-05-16T17:44:57","date_gmt":"2013-05-16T19:44:57","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=1985"},"modified":"2013-05-16T17:44:57","modified_gmt":"2013-05-16T19:44:57","slug":"cuidado-com-a-comida-congelada","status":"publish","type":"post","link":"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/cuidado-com-a-comida-congelada\/","title":{"rendered":"Be careful with frozen food"},"content":{"rendered":"<p style=\"text-align:justify;\"><a href=\"http:\/\/blogpratocheio.files.wordpress.com\/2013\/05\/12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1986 alignleft\" alt=\"1\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2013\/05\/12.jpg\" width=\"200\" height=\"123\" \/><\/a>Currently, freezing has become one of the most used methods for preserving food. Therefore, the food industry is always incorporating new features, providing consumers with different frozen food options.<\/p>\n<p style=\"text-align:justify;\">The largest groups of commercially frozen foods are: Fruits (whole, purees, concentrated juices or fruit pulps), vegetables, fish fillets and seafood, meats (fresh or processed), meat products (sausages, hamburgers, steaks) , baked products (bread, cake and pies) and prepared foods (pizzas, desserts, ice cream, complete meals and frozen ready meals).<a href=\"http:\/\/blogpratocheio.files.wordpress.com\/2013\/05\/13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1989\" alt=\"1\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2013\/05\/13.jpg\" width=\"256\" height=\"197\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">The disadvantages are that many frozen processed foods have high levels of sodium, preservatives, colorings, saturated lipids and simple carbohydrates in their composition, which is highly harmful to health, as excess of them can lead to chronic non-communicable diseases, such as diabetes, hypertension, dyslipidemia, obesity, among other diseases.<\/p>\n<p style=\"text-align:justify;\">Pay attention to the labels, there you will find valuable information about the product that will make a big difference to your health.<\/p>\n<p style=\"text-align:justify;\">Give preference to fresh foods.<\/p>\n<h6 style=\"text-align:justify;\"><b>Reference: <\/b><\/h6>\n<h6 style=\"text-align:justify;\">BRAZIL. Ministry of Health. Health Care Secretariat. General Coordination of Food and Nutrition Policy. <b>Food guide for the Brazilian population:<\/b> promoting healthy eating. Bras\u00edlia: Ministry of Health, 2006.<\/h6>\n<h6 style=\"text-align:justify;\">FELLOWS, P. <b>Food processing technology:<\/b> principles and practice. 2nd ed. Porto Alegre: Artmed, 2006. 602 p.<\/h6>","protected":false},"excerpt":{"rendered":"<p>Atualmente, o congelamento tornou-se um dos m\u00e9todos mais utilizados para conserva\u00e7\u00e3o de alimentos. Assim, as ind\u00fastrias aliment\u00edcias est\u00e3o sempre incorporando novidades, dispondo ao consumidor diferentes op\u00e7\u00f5es de alimentos congelados. Os maiores grupos de alimentos congelados comercialmente s\u00e3o: Frutas (inteiras, pur\u00eas, sucos concentrados ou polpas de frutas), vegetais, fil\u00e9s de peixe e frutos do mar, carnes&hellip;&nbsp;<a href=\"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/cuidado-com-a-comida-congelada\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Be careful with frozen food<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1985","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":0,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}