{"id":741,"date":"2011-03-04T18:34:55","date_gmt":"2011-03-04T20:34:55","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=741"},"modified":"2011-03-04T18:34:55","modified_gmt":"2011-03-04T20:34:55","slug":"escolha-saudavel-nao-e-cara-2","status":"publish","type":"post","link":"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/escolha-saudavel-nao-e-cara-2\/","title":{"rendered":"Healthy choice is not expensive"},"content":{"rendered":"<p><a rel=\"attachment wp-att-722\" href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/03\/02\/escolha-saudavel-nao-e-cara\/tabela_dia_01-4\/\"><img loading=\"lazy\" decoding=\"async\" title=\"day01\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/03\/dia01.jpg?w=500&amp;h=206\" alt=\"\" width=\"500\" height=\"206\" \/><\/a><\/p>\n<p>There is a myth that healthy eating is synonymous with expensive eating. Let&#039;s imagine the situation of a person who only has R$ 15.00 for lunch. A snack accompanied by fries and a soft drink, easily found, costs around R$ 12.00.<\/p>\n<p>Believing it to be a cheap choice, people don&#039;t even think about putting together a plate of healthier foods.<\/p>\n<p>But, if we do the math, we will see that choosing these foods over fast food, in addition to being good for our health, is good for our pockets.<\/p>\n<p>Take for example a meal consisting of lettuce, tomato, white rice, beans, steak and orange juice. We quote prices for each component according to the quantity used for the dish. See below:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"table_day_01\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/03\/tabela_dia_013.jpg?w=456&amp;h=163\" alt=\"\" width=\"456\" height=\"163\" \/><\/p>\n<p>Then, adding up each expense we can see the savings.<\/p>\n<p>Always remember this when choosing your meals!<\/p>\n<p>&nbsp;<\/p>\n<p>SOURCE of prices: Sugarloaf website<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e1 o mito de que a alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 sin\u00f4nimo de alimenta\u00e7\u00e3o cara. Imaginemos a situa\u00e7\u00e3o de uma pessoa que tem apenas R$ 15,00 para almo\u00e7ar. Um lanche acompanhado de batata frita e refrigerante, facilmente encontrado, custa em torno de R$ 12,00. Julgando ser uma escolha barata, a pessoa nem pensa em montar um prato&hellip;&nbsp;<a href=\"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/escolha-saudavel-nao-e-cara-2\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Healthy choice is not expensive<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}