{"id":921,"date":"2011-06-16T12:55:40","date_gmt":"2011-06-16T14:55:40","guid":{"rendered":"http:\/\/blogpratocheio.wordpress.com\/?p=921"},"modified":"2011-06-16T12:55:40","modified_gmt":"2011-06-16T14:55:40","slug":"festa-junina","status":"publish","type":"post","link":"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/festa-junina\/","title":{"rendered":"June celebration"},"content":{"rendered":"<p>June is a month of celebrations and there is no shortage of food to celebrate <a href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/06\/16\/festa-junina\/festa\/\" rel=\"attachment wp-att-923\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-923\" title=\"party\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/06\/festa.jpg\" alt=\"\" width=\"285\" height=\"201\" \/><\/a>good. The problem is that most of the treats are very high in calories, as they are usually accompanied by sugar, cream, butter, coconut milk, coconut, and condensed milk. And the cold at this time increases the desire to eat all these delicacies. The table below shows the caloric value of some typical dishes.<\/p>\n<p><a href=\"http:\/\/blogpratocheio.wordpress.com\/2011\/06\/16\/festa-junina\/tabela\/\" rel=\"attachment wp-att-922\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-922\" title=\"table\" src=\"http:\/\/blogpratocheio.files.wordpress.com\/2011\/06\/tabela.jpg\" alt=\"\" width=\"500\" height=\"280\" \/><\/a><\/p>\n<p>The important thing is to always be in moderation. See all the options there are so you can choose what you really want to eat and remember not to overdo it.<\/p>\n<p>Another option is to prepare typical dishes at home. This way, you can reduce the caloric value of your recipe by exchanging some ingredients, such as sugar for sweetener and whole milk for skimmed milk.<\/p>\n<p>Here are two typical June festival recipes that are lower in calories than the traditional ones:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Green corn cake<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<span style=\"text-decoration:underline;\">Ingredients<\/span><\/strong><strong><span style=\"text-decoration:underline;\">:<\/span><\/strong><\/p>\n<ul>\n<li>2 cups (tea) of green corn (400g)<\/li>\n<li>1 cup (tea) sugar (200g)<\/li>\n<li>2 cups of skimmed milk (400ml)<\/li>\n<li>4 tablespoons wheat flour (80g)<\/li>\n<li>4 tablespoons (soup) grated Minas cheese (40g)<\/li>\n<li>4 eggs<\/li>\n<li>2 tablespoons light margarine (30g)<\/li>\n<li>1 tablespoon baking powder (10g)<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration:underline;\">Method of preparation<\/span><\/strong><strong><span style=\"text-decoration:underline;\">\u00a0<\/span><\/strong>:<\/p>\n<p>Mix all ingredients in a blender. Pour this mixture into a greased medium baking dish. Bake in a moderate oven until golden.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Creamy Sweet Rice<\/strong><\/p>\n<p><strong><span style=\"text-decoration:underline;\">Ingredients:<\/span><\/strong><\/p>\n<ul>\n<li><em><\/em>2 cups of needle rice<\/li>\n<\/ul>\n<ul>\n<li><em><\/em>4 cups of skimmed milk<\/li>\n<\/ul>\n<ul>\n<li>4 tablespoons seedless white raisins<\/li>\n<li>6 cloves<\/li>\n<li>1 piece of 3 cm lemon peel without the white part<\/li>\n<li>Powdered sweetener to taste<\/li>\n<li>Cinnamon powder to taste<\/li>\n<\/ul>\n<p><em>\u00a0<\/em><strong><span style=\"text-decoration:underline;\">Method of preparation:<\/span><\/strong><\/p>\n<p>Add the rice to a saucepan and cover with enough water to cook until it is almost soft. Add the milk, raisins, cloves and lemon peel. Cook until creamy. Add the sweetener and stir. Remove the lemon peel and distribute into individual bowls. Sprinkle the cinnamon powder before serving.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources:<\/p>\n<p>http:\/\/cyberdiet.terra.com.br\/festas-juninas-aproveite-sem-sair-da-dieta-2-1-1-605.html<\/p>\n<p>http:\/\/noticias.uol.com.br\/ultnot\/cienciaesaude\/album\/1006_festajunina_album.jhtm<\/p>\n<p>http:\/\/www.abril.com.br\/noticias\/ciencia-saude\/receitas-organizar-festa-junina-light-saborosa-479804.shtml?utm_source=twitter&#038;utm_medium=microblog&#038;utm_campaign=twitter-abril<\/p>","protected":false},"excerpt":{"rendered":"<p>Junho \u00e9 m\u00eas de comemora\u00e7\u00f5es e festa n\u00e3o pode faltar comida boa. O problema \u00e9 que grande parte das guloseimas s\u00e3o muito cal\u00f3ricas, j\u00e1 que normalmente vem acompanhadas de a\u00e7\u00facar, creme de leite, manteiga, leite de coco, coco, leite condensado. E o frio dessa \u00e9poca aumenta a vontade de comer todas essas del\u00edcias. A tabela&hellip;&nbsp;<a href=\"https:\/\/www.pratocheio.org.br\/en\/sem-categoria\/festa-junina\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">June celebration<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pratocheio.org.br\/en\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}