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Spices are seasonings used in cooking to provide different flavors in food. Originally, spices were used in the preparation of medicines and disguised the flavor… Read More »Natural spices and condiments

A healthy diet encompasses, in its standard concept, the adequate consumption of quality, microbiologically safe foods, in the right quantity. For the translation of such… Read More »Can a vegetarian diet be healthy or not?

Breakfast is an extremely important meal, as during sleep the body goes for hours without receiving nutrients. Even though we are… Read More »The importance of breakfast!

“White Bean Flour” According to nutritionist Renata Ramos in an interview with the website (www.minhavida.com.br), white bean flour is a source of phaseolamine that… Read More »“White Bean Flour”

According to the WHO (World Health Organization), the ideal air humidity is 60%, but currently in some Brazilian cities it has only reached… Read More »“What to do with low air humidity”

  Today is National Anti-Smoking Day! So, to help those who want to kick this addiction, we will publish some tips on foods that can… Read More »August 29th – National Anti-Smoking Day!

Tangerine, also known as tangerine, is a citrus fruit rich in vitamins A, C and complex B. Its harvest period lasts from… Read More »Are we going to enrich our diet?

As mentioned in a previous post, vitamin C is of great importance in our body as it has antioxidant action, reducing cellular aging, synthesizing collagen (protein… Read More »Unconventional parts of foods: Vitamin C

This is our last post about the POF (Family Budget Survey) 2008-2009. And to finish on a high note, we’ll talk about some points… Read More »What to increase and what to reduce in the Brazilian diet!

In the previous post we commented that Brazilians’ diet is deficient in certain vitamins (E, D, A and C) and some minerals, especially… Read More »Are we going to strengthen our bones?